BREATH&TANTRA - Register you interest

Welcome to our transformative workshop, a sacred space where we explore ourselves through breathing, meditation, chakras, and the wonderful art of tantra massage.

Together, we'll create a picture of self-discovery, using breath as the key to find the special things inside us. Tantric meditation will help us understand how our mind, body, and feelings connect, and learning about chakras will show us more about ourselves.

Come join us in this peaceful journey into understanding who we are.

SOMATIC BREATHWORK

Somatic Breathwork is a therapeutic practice using deep breathing techniques to explore the body's physical, emotional, and energetic states. During a session, specific breathing patterns activate the body's healing mechanisms, allowing the release of stored emotions and tension.

This practice is believed to promote mental, spiritual, and physical well-being, fostering self-awareness and connection with one's true self. Sessions typically involve rhythmic breathing while lying down, leading to various experiences like emotional releases and increased self-awareness.

TANTRA MASSAGE

In the Tantra Massage Workshop, every part of your body, from head to toes, is considered sacred. Tensions or imbalances anywhere can affect your entire well-being.

Tantra Massage offers numerous health benefits, cleansing and purifying your entire body. It has the power to address chronic issues like pain, disease, depression, and sexual dysfunctions. By directly engaging with sexual energy, Tantric therapy brings balance, harmony, and purpose, removing feelings of shame and self-criticism.

The workshop guides you to appreciate and admire your body for all that it is, layer by layer.

TANTRIC MEDITATION

Tantric meditation goes beyond traditional meditation practices by incorporating elements of tantric philosophy, which emphasizes the interconnection between the physical, spiritual, and energetic aspects of life. Tantric meditation often involves visualization, breathwork, and the cultivation of awareness to enhance the individual’s spiritual growth, self-realization, and connection with the divine.

DAY1

18.00h - 21.00h

~ WELCOME CIRCLE

~ SOMATIC BREATHWORK

DAY2

09.30h - 19.00h

~ INTRODUCTION TO TANTRA MASSAGE

~ TANTRIC MEDITATION

~ DEMO MASSAGE (Man)

~ LUNCH BREAK

~ TANTRA MASSAGE PRACTICE

~ SHARING CIRCLE

DAY3

09.30h - 19.00h

~ TANTRIC MEDITATION

~ DEMO MASSAGE (woman)

~ LUNCH BREAK

~ TANTRA MASSAGE PRACTICE

~ CLOSURE CIRCLE