BREATH&TANTRA

Welcome to our transformative workshop, a sacred space where we explore ourselves through breathing, meditation, chakras, and the wonderful art of tantra massage.

Together, we'll create a picture of self-discovery, using breath as the key to find the special things inside us. Tantric meditation will help us understand how our mind, body, and feelings connect, and learning about chakras will show us more about ourselves.

Come join us in this peaceful journey into understanding who we are.

SOMATIC BREATHWORK

Somatic Breathwork is a therapeutic practice using deep breathing techniques to explore the body's physical, emotional, and energetic states. During a session, specific breathing patterns activate the body's healing mechanisms, allowing the release of stored emotions and tension.

This practice is believed to promote mental, spiritual, and physical well-being, fostering self-awareness and connection with one's true self. Sessions typically involve rhythmic breathing while lying down, leading to various experiences like emotional…